Kale & Pea Soup

Vitamin Boost Soup: A Bowl Full of Nutrients

This hearty and vibrant soup is a powerhouse of essential vitamins, including Vitamin A, K, C, and B6. Perfect for a cozy meal, it combines wholesome ingredients like kale, potatoes, leeks, and chickpeas into a creamy, nourishing delight. Whether you're looking for a healthful pick-me-up or simply a delicious, plant-based option, this recipe is sure to satisfy.

Ingredients for 4 servings:

• - 1 onion (chopped): Adds depth and sweetness to the soup.

• - 5 garlic cloves: Packed with flavor and health benefits.

• - 3 large potatoes: A creamy base full of Vitamin C.

• - 2 leeks: Sweet and mild, perfect for soups.

• - 500g curly kale: The star ingredient, rich in Vitamins A, K, and C.

• - 100 ml soy cream: For a velvety finish.

• - 1 splash vinegar: Enhances flavors and balances sweetness.

• - 50g chickpeas (cooked): For texture and protein.

• - 2 liters water: The liquid base for the soup.

• - Extra virgin olive oil: For roasting and sautéing.

• - Salt & pepper: To taste.

Directions

Roast the Chickpeas: Heat a splash of olive oil in a pan over medium heat. Add the cooked chickpeas, a pinch of salt, and roast them for 4–5 minutes, stirring occasionally until golden and crispy. Set aside for topping.

Prepare the Vegetables: Peel and chop the potatoes into chunks. Slice the leeks thinly and set them aside.

Sauté the Aromatics: In a large pot, heat a drizzle of olive oil. Add the chopped onion, garlic, and leeks, cooking for about 4 minutes until fragrant and softened. Deglaze the pot with a splash of vinegar, scraping any browned bits from the bottom to enrich the flavor.

Cook the Base: Add the water and the chopped potatoes to the pot. Bring to a boil, then reduce the heat and simmer until the potatoes are tender (about 15–20 minutes).

Blend the Soup: Using an immersion blender or regular blender, purée the soup until smooth and creamy.

Add the Kale: Thinly chop the curly kale and stir it into the soup. Cook for an additional 5 minutes to soften the kale and meld the flavors.

Season and Serve: Adjust the seasoning with salt and pepper to taste. Ladle the soup into bowls, drizzle with soy cream, and garnish with the roasted chickpeas for added crunch and protein.

Why This Soup is a Nutritional Powerhouse

- Kale: High in Vitamin A (essential for vision and immunity), Vitamin K (supports bone health), and Vitamin C (aids in collagen production and boosts immunity).

- Potatoes: A rich source of Vitamin C and potassium.

- Leeks and Garlic: Contain Vitamin B6, essential for energy metabolism and brain health.

- Chickpeas: Provide plant-based protein and fiber, making the soup satisfying and balanced.