ASPARAGUS STICKS

A different way to eat asparagus!

1 comments


Ingredients:

8-10 Asparagus
1 sheet of vegan puff pastry
1 tbsp black sesame seeds
Extra vergin olive oil
Salt & Pepper

Direction:

Boil the asparagus in salty water for 3 minutes them put immediately in cold water. Dry with a clean towel.

Obtain from the puff pastry some strips of about 2 cm.
Roll the puff pastry strips on the asparagus and place them on a tray with baking paper.

Brush the surface with olive oil and and sprinkle a pinch of salt and sesame seeds.

Bake for about 15 minutes at 180 degrees.
Serve little hot or at room temperature!

comments

gabriele
Gabriele Bonomi

Asparagus are a super healthy food. They are populare because they can increase urine production but there are lot of other reason to enjoy these veggie.
Asparagus is a good source of dietary fiber, folic acid, vitamin C, vitamin E, vitamin B6, and several minerals...

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